mistyraeb's Notizen, 19 Aug 15

I am feeling all sorts of stuffed up and sore throat this morning. I went out yesterday and I left the valley where I live and by the time I got to Missoula the smoke from all the wildfires was like a fog, and sadly I had to do those specific errands that day so I had no choice but to stay and now today I am paying for it. I have noticed the smoke has started to settle in here this morning too so I need to get creative with an indoor workout this morning to get my burn in. Hopefully in the next few days things clear up a bit so I can get outside again, I hate being cooped up all the time and I know the kiddos do too.

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1442 kcal

Fett: 40,21g | Eiw: 138,63g | Kohlh: 146,36g.   Frühstück: Orange Juice (Chilled, Includes From Concentrate), Bananas, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries, Cinnamon. Mittagessen: Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Lemon Juice, Kale, Carrots, Swiss Chard, Vinegar, Dijon Mustard, Onions, Salt, Olive Oil. Abendessen: Parmesan Cheese (Shredded), Brussels Sprouts, Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Lemon Juice. Snacks/Sonstiges: Kirkland Signature Nonfat Plain Greek Yogurt, Walnuts, Trader Joe's Carrot & Celery Sticks, Cucumber (with Peel), Cooked Egg White, Gala Apples. mehr...

4455 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Schwimmen (Langsam) - 45 Minuten, Malerei - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 3 Stunden, Gymnastik (Leicht) - 10 Minuten, Boxen - 20 Minuten, Ruhen - 8 Stunden und 55 Minuten, Schlafen - 8 Stunden, Laufen - 10 Km/h - 20 Minuten. mehr...