steveputer's Notizen, 07 Sep 23

i do exercise everyday. exercise is healthy and good for you. my exercise is non-negotiable. but i have subscribed to the philosophy that exercise is not for weight loss. it needs to be re-branded and stop being sold as a means to lose weight.

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1920 kcal

Fett: 59,08g | Eiw: 154,31g | Kohlh: 199,72g.   Frühstück: Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Snacks/Sonstiges: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Ensure Max Protein Nutrition Shake - Vanilla, Pure Heart Seedless Watermelon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Bananas. mehr...