|
Up and ready for a walk with Debbie. Once I get home I'll wait for a while and hopefully go for another walk with my husband. Just hope I have the energy this morning. I will catch up with everyone in a little while. (40 minutes).
My husband and I walked for an hour and 15 minutes so I was able to complete my 100 challange. That is if that is what I am supposed to do.
If anyone could explain to me what the 100 exercise is I would really appreciate it.
I was also able to work out with zumba. I know that I don't have it listed as my challenge anymore but I really enjoyed it while I did so I am going to try to continue doing it.
Have a great day all!!
|
917 kcal
|
Fett: 23,69g | Eiw: 76,89g | Kohlh: 94,57g.
Frühstück: Grilled Chicken Breast Strips, Side Salad. Mittagessen: hamburger meat, cheese, Fat Free Ranch Dressing, lettuce, Garden Spinach Herb Tortilla Wraps. Abendessen: egg whites. Snacks/Sonstiges: chocolate pudding fat free, strawberry newton. mehr...
|
|
4119 kcal
|
Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Sitzen - 4 Stunden, Einkaufen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 45 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
broldan70's Gewichtsverlauf
|