teachertracey's Notizen, 12 Sep 23

Once in a while I decorate cakes…Last night we celebrated this beautiful lady’s bday. It was a chocolate espresso cake, (made with love) for the sweetest daughter-in-law, and the Mama of my 4th grand-baby. Sometimes🎂is appropriate!

Diätkalender ansehen, 12 September 2023:
1618 kcal Fett: 74,31g | Eiw: 91,78g | Kohlh: 123,88g.   VorFrühstück: Nut Pods Almond Coconut Creamer, Ryze Mushroom Coffee, Coffee. Mittagessen: Mae Ploy Sweet Chilli Sauce, Shrimp. Abendbrot: Soom Dark Chocolate Tahini with Sea Salt , Kirkland Signature Greek Yogurt, Kodiak Power Cakes, Celcius Celcius. Abendessen: Kirkwood Chicken Cordon Bleu, Cantaloupe Melons , Scalloped Potato, Chardonnay Wine. Snacks/Sonstiges: Walnuts. mehr...
2530 kcal Bewegung: Ergometer - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...

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Kommentare 
Looks yummy and what a great job decorating! I would eat a slice of espresso cake!! Beautiful smiles on two beautiful ladies. HBD! 
12 Sep 23 vom Mitglied: Redporchlady
this is really beautiful... 
12 Sep 23 vom Mitglied: unity1234
Beautiful!!! 
12 Sep 23 vom Mitglied: annamommy
Yummy!!!!gorgeous girls and gorgeous cake!!! 
12 Sep 23 vom Mitglied: Yearofhealth2023
Looks pretty and very delicious !! 
12 Sep 23 vom Mitglied: Bionici
Wow you do an amazing job at cake decorating. I would definitely buy that. 
12 Sep 23 vom Mitglied: Swayneman
Wow! to the cake. And to you: you do not look old enough to be a grandma. Congrats on that! 
12 Sep 23 vom Mitglied: erikahollister
Thank you all for the lovely comments! ♥️♥️♥️ I know cake isn’t really a healthy food choice, but part of my journey includes learning how to treat myself without overindulging and also keeping myself in a healthy head space so I don’t feel guilty when I do.  
12 Sep 23 vom Mitglied: teachertracey
Cake is totally ok Tracey. Just not 5 slices at once? 😂😂 See I think this needs to be emphasized more than it is on FatSecret that we need to balance life with treats and everything. There will always be birthdays and there will always be anniversaries and celebrations so there will always be cakes and there’s no way that I will not have a slice. I always have and I’ve done great with losing and with maintenance. People need to find balance…it would be much better. I do not support any extremes. and by the way, that cake you made is beautiful and maybe I would have two slices of that one ha ha. 🥳🤭😇 
13 Sep 23 vom Mitglied: wifey9707
Nicely said wifey! 👍🏻 👏🏻☺️ I totally agree. I think if I can find that balanced place, the weight will stay at a healthy number this time, and life in general will be more fulfilling. Cutting certain foods out completely makes me want them more! Lol 😂 
13 Sep 23 vom Mitglied: teachertracey
Exactly Tracey. When we can have whatever we want, seems like it usually lessens the desire for it. But put that word diet or the words ‘I can’t eat that’ in the equation and that will be all people want to eat usually. I see it all the time on here. Sad. Food is not a demon, it is fuel for our bodies like gas is for a car. Very simple.  
13 Sep 23 vom Mitglied: wifey9707

     
 

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