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it's just as much hard work and effort to STAY down as it was to GET down. this is part of the reason people gain weight back. we must design a plan we can maintain forever. the goal is not a weight number.
Diätkalender ansehen, 14 September 2023:
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1805 kcal
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Fett: 55,71g | Eiw: 135,36g | Kohlh: 189,65g.
Frühstück: Calavo Avocado, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg. Mittagessen: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Sweet Potato. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Walnuts, Kellogg's Frosted Flakes, Jell-O Sugar Free Strawberry Gelatin, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. mehr...
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steveputer's Gewichtsverlauf
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