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Patience, hard work, healthy mindset ……. My daily mantra.
Diätkalender ansehen, 15 September 2023:
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1089 kcal
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Fett: 46,21g | Eiw: 43,77g | Kohlh: 125,08g.
Frühstück: Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Whole Wheat Loaf. Mittagessen: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce, Green Giant Niblets Corn, President's Choice Avocado Chunks, White Rice. Abendessen: Ketchup , Chicken Nuggets, Loblaws Potato Wedges. Snacks/Sonstiges: Yoplait Minigo. mehr...
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 Kommentare
15 Sep 23 vom Mitglied: -MorticiaAddams
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And you've lost over 50 lbs. Great job!
15 Sep 23 vom Mitglied: erikahollister
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@erika ……. Wow, I never look at the cumulative but yes you are right, over 50 lbs. when I started my journey diagnosed with diabetes in 2018 I was at 226 lbs which was a lot for my 5’3” stature. It’s been a great year documenting and seeing my success.
FS is a great support network 🙂
15 Sep 23 vom Mitglied: Angie..R
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@morticia …….. it’s something I have to say out loud every morning to stay focused and in routine because it’s so easy to sway (for me anyway LOL). I respond to chips, for example because love them. Instead of fighting my craving I might give in and have a small bowl from time to time which works and it’s my treat, reward?
15 Sep 23 vom Mitglied: Angie..R
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Angie..R's Gewichtsverlauf
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