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Today is Saturday and it is raining. I am ok with that because we need the rain after days of scorching 🥵 heat the last week or so. Yesterday I weighed in at my TOPS class at 180.6 lbs. This morning I weighed in at 181.6 lbs but I was not surprised. My husband & I went out to eat right after the weigh in and we enjoyed ourselves so much that I totally threw the diet to the wind. 😀 No regrets whatsoever! However, today I am back on my healthy eating and portion control. You guys inspire me so much with your encouragement and your experiences on your weight loss journey. 👍🏼
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82,4 kg
Bisher verloren: 5,0 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2023:
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945 kcal
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Fett: 33,50g | Eiw: 29,00g | Kohlh: 133,00g.
Frühstück: Sunny Fruit Organic Sun-Dried Figs, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, America's Choice Natural Walnuts, Sun Valley California Seedless Raisins, Kroger Old Fashioned Oatmeal. Mittagessen: Asturi Bruschettini, Erik's Delicafe Tuna Salad. Snacks/Sonstiges: Dole Pineapple Chunks in its Own Juice. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Hi Deb, I am finding my way around FS app. The the sharing, the photos, and all around support…how can we not win for losing right? Wishing you success.
16 Sep 23 vom Mitglied: FoodyDuty
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No problem. You've got this.
16 Sep 23 vom Mitglied: -MorticiaAddams
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Thank you! That meant so much.
19 Sep 23 vom Mitglied: deb4422rah
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