deb4422rah's Notizen, 18 Sep 23

Today I am grateful to be feeling well! This weekend I had a terrible bout of vertigo, stuffy ears and head. It was awful 😞. I laid around most of the weekend. But today I am feeling much better. Still a little dizzy but manageable. I think it’s a head cold or a sinus infection. I got up early and ginger tea 🫖 and made a pot of vegetable soup with all the Super Foods in it. I will eat a bowl everyday to help boost my immune system. I will also roast some veggies 🥕 🥦 today so I can reach for them when needed. Hope everyone enjoyed their weekend!

82,2 kg Bisher verloren: 5,2 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1300 kcal

Fett: 53,70g | Eiw: 67,99g | Kohlh: 145,23g.   Frühstück: Mott's Original Applesauce, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Abendessen: Vegetable Soup (Home Recipe), Famous Dave's Cornbread Muffin, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Glazed Carrots (from Fresh), Rib City Baby Back Ribs. Snacks/Sonstiges: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Peach. mehr...