steveputer's Notizen, 21 Sep 23

co worker offering to buy subway Friday. I will be politely declining for a few reasons. 1. I have prepped already and I value staying accountable to myself. 2ep . subway is actually higher in sodium than i care for.

my body has no medical issue with sodium. but at this level of trying to be healthy, it feels good to keep numbers in control. it brings me joy and makes me happy to accomplish good numbers every day.

even diet cheat days are getting better under control. still massive quantities, but not pure garbage.

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2050 kcal

Fett: 64,58g | Eiw: 156,02g | Kohlh: 207,32g.   Frühstück: Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Sweet Potato. Snacks/Sonstiges: Slim-Fast High Protein Creamy Chocolate Shake, Bananas, Quaker Life Cereal - Cinnamon, Peanut Delight Natural Creamy Peanut Butter, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Jell-O Sugar Free Strawberry Gelatin, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla. mehr...