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Diätkalender ansehen, 25 September 2023:
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907 kcal
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Fett: 34,49g | Eiw: 64,03g | Kohlh: 98,99g.
Frühstück: Prima Della Buffalo Style Chicken Breast, Cracker Barrel Havarti Cheese Slices, Cantaloupe (Muskmelon), La Banderita Carb Counter Street Taco, Grapefruit. Mittagessen: Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats. Abendessen: Great Value Egg, Cracker Barrel Havarti Cheese Slices, Carrots, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Sonstiges: Herbal Tea, Terrasoul Medjool Dates, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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2365 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Treppensteigen - 5 Minuten, Heimtrainer (Mäßig) - 50 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Your exercise diary is impressive. Keep up the good work and you are bound to succeed.
26 Sep 23 vom Mitglied: Glamper
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Thank you, Glamper! I don't know about impressive, but I've started to get serious this week. Been getting some much needed yard work done Ive neglected all summer and finally using my stationary bike. I'm enjoying it more than I thought I would!
26 Sep 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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