Pho3nix2018's Notizen, 26 Sep 23

I'm back after a long absence, but I have now decided to take my eating back under control. Perimenopause is one of the reasons for my weight gain but not an excuse. I'm back on IF, as I have a holiday at Christmas to work to. I'm glad to be back 😌

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424 kcal

Fett: 12,10g | Eiw: 40,46g | Kohlh: 36,11g.   Mittagessen: Co-Op British Silverside Beef, Co-Op British Roast Chicken Slices, Co-Op Chilli Beetroot, Co-Op Irresistible Tomato Selection, Tesco Bistro Salad. Abendessen: Tesco Closed Cup Mushrooms, Tesco Bistro Salad, Co-Op Irresistible Tomato Selection, Co-Op Chilli Beetroot, Asda Cooked Chicken Breast Strips. Snacks/Sonstiges: Walkers Ready Salted Crisps (25g). mehr...