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I believe I have reached a plateau! Not recorded but I gained a couple pounds. I have been taking in a lot of sodium so I think it is water retention, my rings have been tight but starting to get looser. It is discouraging but will cut down on the salt and hope for the best.
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983 kcal
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Fett: 68,33g | Eiw: 78,26g | Kohlh: 11,97g.
Frühstück: Wegmans Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Eggs (Large), Cantaloupe (Muskmelon), Strawberries, Swiss Cheese, Bacon. Mittagessen: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Frigo Light Mozzarella Cheese Stick. Abendessen: Tillamook Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Kirkland Signature Pine Nuts, Kirkland Calcium Chews. mehr...
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3726 kcal
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Bewegung:
Einkaufen - 30 Minuten, Duschen - 15 Minuten, Auto Fahren - 3 Stunden und 11 Minuten, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Fernsehen (TV) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 29 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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 Kommentare
Exercise also stimulates water retention as your muscle hold more fluid when they are in their repair mode. Drink plenty of water to flush it out and whooooossshh! I bet you will be down again soon.
01 Sep 15 vom Mitglied: HCB
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