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Well damn it.
I got into a fight with my mom...and my sister..and Michael. Well...it's hard to get into a fight with Michael because he doesn't fight back. He just stands there with a wounded puppy dog look until your done. Then he apologizes and gives you a hug. That really only made me madder. So I went on an eating binge for about 10 minutes. I can't even remember what all I ate...although I'm sure none of it was appropriate. I'm gonna try not to eat for the rest of the day and just absorb water.
It's a situation where you can and can't believe it at the same time. It's what I always do when I'm upset. But I've been doing so good with keeping myself from doing that when I DO get upset that I can't believe that I did it.
In other news...I'm sore all over and can't quite figure out why. Didn't do Zumba last night so my body really has no reason to rebel against me.
Countdown: 3 weeks and 5 days till September 5th!
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651 kcal
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Fett: 30,70g | Eiw: 52,59g | Kohlh: 39,58g.
Frühstück: Reduced Fat Milk, Millville Cocoa Peanut Butter Spheres. Mittagessen: Asian Sesame Dressing, steak, cheddar cheese, BBQ Potato Chips, egg. mehr...
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 Kommentare
Awww, hang in there sweetie. If you can just do the water, that is fine, but don't punish yourself with water, kwim? If you need to snack or eat a meal, just make it a "good for you" meal. I've been in your shoes. Heck, I don't have to be mad and want to binge. I've been fighting it all day, thinking that food will "fix my shoulder and make me feel better". The only thing it does is take my mine off the pain. After all is said and done, it will return, as will the emotions you were trying to eat away. ((((((HUGS))))))
09 Aug 11 vom Mitglied: kcook323
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BekkaL85's Gewichtsverlauf
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