vallykat's Notizen, 01 Sep 15

Don't get too discouraged - look at your food and see what you can tweak? 

Thanks for the encouragement. My diet is a wreck. I just need to flip the switch and get my butt in gear. 

Maybe consider starting 'small' instead of trying to overhaul the whole thing at once -- focus on one change or one meal at a time -- for e.g., reduce the cals in your morning coffee by switching creamer with vanilla almond milk or eat only healthy foods for lunch. Or swap out 1-2 processed foods a day for 1-2 whole foods. Once you've made a habit of that change, then add another, etc.