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Same wt for the last month. Happy with consistency however feeling somewhat frustrated that I’m unable to see a steady loss like before.
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70,2 kg
Bisher verloren: 24,1 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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271 kcal
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Fett: 10,25g | Eiw: 9,80g | Kohlh: 39,74g.
Frühstück: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Stonemill Sprouted 12 Grains Bread, Tea (Brewed) . mehr...
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konstantes Gewicht
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 Kommentare
Sometimes progress comes in the form of a staircase rather than a slope. Keep doing the right things, and it’ll return! 😎
06 Okt 23 vom Mitglied: StomachMonkeys
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I've broken a plateau with more protein and more activity. And maybe remember that as we get smaller, we need a bit less food overall.
06 Okt 23 vom Mitglied: erikahollister
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Erika gave some excellent advice. As did StomachMonkeys.
06 Okt 23 vom Mitglied: -MorticiaAddams
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Angie..R's Gewichtsverlauf
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