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saturday cheat day structure:
3 main feedings, 2 workouts.
pre workout carb up meal.
post workout cheat breakfast, plenty protein.
big cheat dinner with dessert.
some form of carbs for mid day cardio. i do cardio to assure i'm hungry for big dinner.
cheat day food is more real food, and not junk from gas stations or restaurants. it's meat, potatoes, pasta, eggs, bread, butter, cheese. even my dessert is pumpkin oatmeal bars i made. if i feel i wanna squeek in a bite of some chips or ice cream, i can
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3555 kcal
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Fett: 160,69g | Eiw: 184,96g | Kohlh: 343,20g.
Frühstück: Dymatize Nutrition All Natural Elite Whey Protein, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Kirkland Signature Whole Fancy Cashews. Abendessen: Macaroni or Noodles with Cheese, Baked Beans, Roasted Potato, Azumaya Egg Roll Wrappers, Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops, Sargento Deli Style Sliced Provolone Cheese, Safeway Hash Brown Patties, Olive Oil, Egg, Ground or Patty Pork, White Bread. mehr...
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