I'm cutting for a bodybuilding competition, that is 12 weeks away. Not sure I have enough muscle mass. I hope I can maintain the muscle mass that I have while on my cutting cycle.
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2121 kcal
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Fett: 98,39g | Eiw: 205,90g | Kohlh: 88,61g.
Frühstück: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat, Green Tea, Egg, Low Fat Cottage Cheese, Peanut Butter. Mittagessen: Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Abendessen: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushrooms, Garlic, Oyster Sauce. Snacks/Sonstiges: Probiotics, BSN Cellmass Arctic Berry Blast, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. mehr...
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