emzikin's Notizen, 09 Okt 23

Did actually beat a takeaway, in terms of enjoyment! And dessert was a big glass of water, with a side of smugness.

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1304 kcal

Fett: 58,92g | Eiw: 125,42g | Kohlh: 95,53g.   Frühstück: Sugar, Coffee, Canderel Sweetener, Arla Lactofree Semi-Skimmed Milk, Weetabix Weetabix . Brunch: Bananas . Mittagessen: Tesco Medium Eggs, Dairylea Cheese Slices, Lettuce. Abendessen: Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Paprika, Solesta Spray Light Olive Oil Cooking Spray, Tesco Baby Plum Tomatoes, Cucumber, Asda Spring Onions, Salt , Paprika, Solesta Spray Light Olive Oil Cooking Spray, Hellmann's Light Mayonnaise, Tesco Cucumber, Asda Spring Onions, Tesco Baby Plum Tomatoes, Tesco Little Gem Lettuce, Chicken Breast. mehr...

2316 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...