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2420 kcal
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Fett: 85,44g | Eiw: 189,46g | Kohlh: 236,19g.
Frühstück: Premium Gold Organic Golden Omega Flaxseed, Coffee, Kirkland Signature Frozen Organic Strawberries, Carlson Norwegian Cod Liver Oil, Earthbound Farm Organic Blueberries, One Degree Organic Foods Gluten Free Sprouted Rolled Oats, Great Value Organic Frozen Chopped Spinach, Malk Organic Oat Malk, Avocados, Vital Proteins Collagen Peptides Chocolate. Mittagessen: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Abendessen: California Avocados, Butcher Box Grass-Fed Flank Steak, White Rice (Long-Grain, Cooked), Siete Almond Flour Tortillas. Snacks/Sonstiges: Naked Nutrition Naked Casein, Earthbound Farm Organic Blackberries, Kirkland Signature Creamy Almond Butter, LMNT Recharge Electrolyte Drink Mix, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored, BodyTech Creatine Monohydrate, Humann Beetelite. mehr...
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