steveputer's Notizen, 11 Okt 23

cold weather for ice cream........but.......
36g dymatized whey protein. stir with a little water
1 container danon fit and light zero sugar vanilla
about 2 grams coco powder
mix well
in the freezer all morning.
topped with 31g sugar free choc syrup

195 calories. 36g protein.

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1825 kcal

Fett: 57,37g | Eiw: 172,44g | Kohlh: 150,98g.   Frühstück: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Snacks/Sonstiges: Dymatize Nutrition All Natural Elite Whey Protein, Jell-O Sugar Free Lemon Gelatin, Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup. mehr...