Wiegen Eintrag (keine Notizen) für 05 September 2015
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64,4 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2015:
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1912 kcal
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Fett: 60,67g | Eiw: 106,20g | Kohlh: 254,85g.
Frühstück: Silk Unsweetened Soy Milk, Honey, Kefir, Ground Flaxseed Meal, Whole Country Strawberries, Frozen Wild Blueberries, Bananas , Cinnamon . Mittagessen: Organic Traditions Cacao Nibs, Applesauce Unsweetened, Kraft Sweet Onion Salad Dressing, Clover Leaf Seafood Chunk Light Tuna in Water. Abendessen: Zucchini Bread, Beatrice 0% Skim Milk, Quinoa (Cooked), Simply Egg Whites, Boneless Skinless Chicken Breast, Mozzarella Part Skim Shredded Cheese, Frozen Mixed Vegetables, Mushroom Gravy. Snacks/Sonstiges: Applesauce Unsweetened, Bob's Red Mill Chia Seed, Cinnamon, Redpath Brown Sugar, Bob's Red Mill Ground Flaxseed Meal, Kellogg's All-Bran Original, Quaker Quick Oats (3-5 Min), Ann's House Unsalted Mixed Nuts. mehr...
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Verlust von 0,5 kg pro Woche
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Watsofunny's Gewichtsverlauf
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