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😎
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91,1 kg
Bisher verloren: 2,5 kg.
Still to go: 21,1 kg.
Diät befolgt: Recht gut.
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1551 kcal
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Fett: 50,78g | Eiw: 150,75g | Kohlh: 116,43g.
Frühstück: Cadbury Chocolate Covered Biscuit Fingers, PG tips Tea with Semi-Skimmed Milk, Porridge. Mittagessen: Hovis Wholemeal Bread Medium, Everyday Essentials Cottage Cheese, Toasted Whole Wheat Bread, Poached Egg , PG tips Tea with Semi-Skimmed Milk, Marks & Spencer Smashed Avocado. Abendessen: Aldi Greek Yogurt 0%, Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Sonstiges: Tesco Pine Nuts. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
12 Okt 23 vom Mitglied: Almost Skinny Mary
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Hi USE IT Or Lose It's, I am Merry Mel pleased to meet you. I have 2 sites. Lost all my data and found my old site. There is a photo of Jim and I your very welcome to browse it. You might have to follow someone else to read it. I have to do the same as I cannot get to read it any other way. Hope you get lots of love and support here we are all friends and help each other out. Good luck on your weight loss journey. Very best wishes Merry Mel 🤩
14 Okt 23 vom Mitglied: Merry.Mel
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Well congratulations it's fantastic news. Keep on the right path..give yourself a pat on the back. Merry Mel 😍
14 Okt 23 vom Mitglied: Merry.Mel
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Use it or lose it!'s Gewichtsverlauf
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