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I decided that I would like some toast and lovely jam I'd made for supper last night- 2 slices of bread, this morning I have no yoghurt left and I don't like milk, so for speed i made toast and jam. I thought I had a very fat crust and put it on the toaster- turned out to be a crust and a slice, so what do I do with 1 slice of partly toasted bread but eat it of course. Back on course later in the day.
Diätkalender ansehen, 06 September 2015:
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1404 kcal
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Fett: 43,70g | Eiw: 88,24g | Kohlh: 163,85g.
Frühstück: Village Bakery Soft Wholemeal Bread, Jams and Preserves. Mittagessen: Beets, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Egg Omelet, Cheddar Cheese. Abendessen: Basmati Rice, Chicken Jalfrezi. Snacks/Sonstiges: Jams, Preserves, Marmalades (Low Sugar), Village Bakery Soft Wholemeal Bread. mehr...
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2100 kcal
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Bewegung:
Hausarbeit - 15 Minuten, Kochen - 1 Stunde und 45 Minuten, Schreibtischarbeit - 3 Stunden und 45 Minuten, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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