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tracking food and weighing and measuring. everyday. it's non-negotiable.
without it, we will spin our wheels and get nowhere.
with it, we can build muscle and burn fat almost on command.
and, it's more accessible now more than ever with computers, apps, barcodes....etc.
it's the secret tool when people ask you "what did you start doing?".
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1987 kcal
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Fett: 69,18g | Eiw: 173,43g | Kohlh: 168,55g.
Frühstück: Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Mittagessen: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. Abendessen: Trader Joe's Fully Cooked Farm Raised Atlantic Salmon. Snacks/Sonstiges: Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Snickers Snickers Bar (Fun Size). mehr...
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