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100-pushups & 200-situps challenge.
Week 2: Day-1
Max.#: pushup=15, situps=15.
I did not do well today.
I ate a lot yesterday. I am not sure if it was because of stress from my laptop problems and school-work or hunger from workout. I really need to maintain my food intake! Otherwise I cannot lose weight from here.
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1363 kcal
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Fett: 45,65g | Eiw: 62,49g | Kohlh: 197,17g.
Frühstück: natural PB smucker, english muffin sara lee, Raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: boiled egg, grape, roasted red pepper hummus, carrot, banana. Abendessen: english muffin sara lee, honey dejon dressing kraft, roasted chicken breast, tomato, avocado, fresh express sweet butter tender lettuce. Snacks/Sonstiges: unsalted mini pretzel, natural PB smuckers, whey protein gold standard french vanilla creme, skim milk, skinny cow ice cream sandwich vanilla, Coffee. mehr...
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1667 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 55 Minuten, Tanz (Schnelle Schritte, Aerobic) - 55 Minuten. mehr...
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 Kommentare
Well, stress sounds like the big factor. You didn't eat 'bad' foods. Except maybe the ice cream, but that's debateable. =) Anyways, a day off won't hurt- so long as you can focus the rest of the week. Probably will get better when instead of turning to food, you do some of those push-ups when the stress gets bad. I know it's what I need to do, I just gotta get myself to do it!
12 Aug 11 vom Mitglied: QuirkyNat
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good workout....Enjoy your day....have a healthy weekend too...
12 Aug 11 vom Mitglied: thecoach
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