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Not had a chance to exercise this week but with the amount of mattresses, beds and furniture that I've upended I think that counts as weight training lol. Broke my own rule of not eating after 6pm and have had several glasses of wine, it's been a rough week! Expecting a gain on weigh in day, must do better next week.
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1583 kcal
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Fett: 90,05g | Eiw: 75,06g | Kohlh: 112,68g.
Frühstück: Anchor Butter, Lidl Pumpkin Seed Roll. Mittagessen: Tesco Chicken & Bacon Mayonnaise Sandwich. Abendessen: Bramwells Real Mayonnaise, Sainsbury's Crinkle Cut Chips , Iceland Chinese Style Pork Mini Ribs. mehr...
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