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Another successful day in the books. Stayed 100% on induction. I was down 2 pounds this morning from yesterday, but we all know that varies so much from day to day. But still encouraging! I only record my weight once a week, so we'll see if it holds. Strange how the scales stay the same for days on end and then BOOM, 2 or 3 pounds gone all at once.
Diätkalender ansehen, 09 September 2015:
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1330 kcal
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Fett: 68,84g | Eiw: 143,64g | Kohlh: 37,51g.
Frühstück: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), ViSalus Body by Vi Nutritional Shake Mix. Mittagessen: Great Value 97% Fat Free Smoked Ham, Swiss Cheese. Abendessen: Skinless Chicken Breast. Snacks/Sonstiges: Source Naturals Guar Gum, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Good Sense Raw Sunflower Seeds. mehr...
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3400 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Abwaschen - 30 Minuten, Putzen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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