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Small loss but I am happy . My niece had a 40th birthday party . Whilst I did my best I did have a small nibble on buffet and 4 large wines . Enjoyed a lovely night catching up with my family . I was not expecting to lose anything this week . Steps also lower this week hey ho ! Hope everyone well have a great weekend all . Rain rain and more rain forecast here in S. Wales 🏴
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75 kg
Bisher verloren: 12,2 kg.
Still to go: 10 kg.
Diät befolgt: Recht gut.
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1483 kcal
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Fett: 47,76g | Eiw: 115,88g | Kohlh: 146,91g.
Frühstück: Waitrose White Sourdough, Tesco Creme Fraiche, Aldi Scotch Pancakes, Fried Egg without Fat, Askeys Maple Syrup, Berries, Aldi Dry Cure Streaky Bacon. Abendessen: Raspberries , Milbona High Protein Yogurt , Tesco Broccoli Florets, Tesco Butternut Squash, Ocean Sea Cheese and Spinach Cod Fillets. Snacks/Sonstiges: Waitrose White Sourdough, Butter (Salted), Whey Protein. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
I love buffets but 4 SMALL wines would put me under the table. LOL. Good job on the small loss.
20 Okt 23 vom Mitglied: -MorticiaAddams
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20 Okt 23 vom Mitglied: Caiosha
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