Draglist's Notizen, 29 Okt 23

Woke at 234.6, up 2.6 from yesterday. This one caused me to swear out loud. I ate 1800 calories yesterday, but dinner was super heavy with sodium with all the adobo. I ended up drinking five cans of sparkling water over the evening. Much of that is still with me.

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1781 kcal

Fett: 72,98g | Eiw: 196,23g | Kohlh: 115,98g.   Frühstück: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Soleil Berry Sparkling Water, Quest Chocolate Brownie Protein Bar, Extra Virgin Olive Oil, Chomps Original Beef Stick, Weis Broccoli Florets, Lucerne Cottage Cheese Small Curd 4%. Abendessen: La Mexicana Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Sonstiges: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2292 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Minuten, Fitbit - 23 Stunden und 58 Minuten. mehr...