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Seems like every time I cut carbs it cuts my calories down. I have lost 6 lbs this week. I am trying to lose slow so if I gain 4 or 5 lbs back I do not care. I am gunning for 1-2 lbs a week. It is still weird for me to see my daily fat content though. Trying so hard for more fiber. You know women need about 30g a day! I am finding it hard especially with low carbs, and I am taking a fiber supplement. My exercise didn't blow over too well just 3 days and bam my back and shoulder. Have been having problems for years, can barely sit at my desk right now but I am going to try anyway if it gets unbearable then I will stop. I really miss my nightly beers with my husband. Going to make a bunch of cauliflower pizza crust, flat breads, and freeze them the last few times they didn't come out right but were so good. Sub cauliflower for breads and starch really works and is good, maybe I can get my fiber up again
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69,3 kg
Bisher verloren: 10,1 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2015:
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360 kcal
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Fett: 18,00g | Eiw: 18,00g | Kohlh: 33,00g.
Frühstück: Progresso Light Chicken & Cheese Enchilada. Snacks/Sonstiges: Taco Bell Beef MexiMelt. mehr...
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1772 kcal
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Bewegung:
Gymnastik (Leicht) - 25 Minuten, Ruhen - 16 Stunden und 35 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 3,4 kg pro Woche
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