steveputer's Notizen, 01 Nov 23

lots more "150" range numbers in october. nothing else new or different to do. perhaps monitor and chart strength with gym exercises.
not interested in "bulking". i don't see the point in it. why put on weight or muscle that i need to increase effort to keep up?

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1914 kcal

Fett: 60,39g | Eiw: 157,17g | Kohlh: 183,65g.   Frühstück: Skippy Creamy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Mittagessen: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa, Hannaford Top Round Steak, Jennie-O Ground Turkey 85/15. Abendessen: Jell-O Sugar Free Lemon Gelatin. Snacks/Sonstiges: Snickers Snickers Bar (Fun Size), Kroger Canned Pumpkin, Dymatize Nutrition Elite Casein - Rich Chocolate, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sugar Free Chocolate Syrup, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), PopCorners Popped Corn Chips - Kettle. mehr...