missybrubaker's Notizen, 01 Nov 23

Our Son was married Monday at Pretty place South Carolina..Beautiful place beautiful wedding... I am so happy he found someone to love who loves him back! We never go on trips and I was so stressed out..Ragweed has brought back some wheezing..again..so I was stressed about the trip going to all those woods..Once we got there I started having anxiety attacks, couldnt breathe..I was so emabarrassed...it was very stressful having them more than a few a day..Now that Im home my body hurts so bad from being tense...So today I turned off the phone and laid on the floor doing long slow stretches..its helping...and between that and belching..yes belching..I guess from being out of breathe and sucking in too much air..I was miserable..I have to do better and stop stressing, and get into shape..thats about it

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864 kcal

Fett: 41,29g | Eiw: 72,59g | Kohlh: 39,84g.   Frühstück: Great Value Greek Yogurt, Brownberry Small Slice 100% Whole Wheat Bread, Scrambled Egg, Coffee, Great Value Half & Half. Mittagessen: Del Monte French Style Green Beans, Mayonnaise, Great Value Canned Tuna in Water, Coffee, Great Value Half & Half. Abendessen: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast, Great Value Half & Half, Coffee. mehr...

3251 kcal

Bewegung: Kochen - 1 Stunde, Stehen - 2 Stunden, Abwaschen - 30 Minuten, Fernsehen (TV) - 3 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 10 Minuten, Dehnen (Yoga) - 20 Minuten. mehr...