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Handling big rocks today.
> Got in 1 gallon of water yesterday. We'll see how that goes today!
> Ate hearty protein breakfast.
> Drinking black tea today vs Spark or Gourmet coffee....trying to wean back down to herbal.
> On 2nd 16fl oz water.
> Shirts ordered.
> Hoping energy stays up to get work and house organized a tad more! (makes me unbalanced when not)
> Ignoring nagging voice saying I want a snack and I am clearly not hungry. (very persistent)
> Keeping a positive attitude and a "keep trying" attitude.
> Writing down everything I eat...even when I'm over.
Diätkalender ansehen, 16 September 2015:
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2682 kcal
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Fett: 89,35g | Eiw: 119,31g | Kohlh: 359,00g.
Frühstück: Happy Farms Sharp Cheddar Cheese, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Jam Preserves, Arnold 100% Natural Whole Wheat Bread, Grapes (American Type, Slip Skin), Mushroom Pieces and Stems, Baby Spinach, Smoked or Cured Ham, Scrambled Egg. Mittagessen: Peach, Right Size Lean Cocoa Bean Smoothie, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Libby's Pineapple Juice. Abendessen: Dr. McDougall's Right Foods Black Bean & Lime Soup, Apples, Dr. McDougall's Right Foods Split Pea Soup. Snacks/Sonstiges: Willy Wonka Sweetarts, San Pellegrino Limonata (Can), Old Wisconsin Turkey Sausage Snack Slices (Package), Nature Valley Sweet & Salty Granola Bars - Almond, Apples, Jif To Go Natural Peanut Butter, Fiber One 90 Calorie Lemon Bar, Grapes (American Type, Slip Skin), Tap Water, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Honey, Black Tea. mehr...
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 Kommentare
I used to love Spark - but find it is full of carbs and fake sweeteners that bothered me.
16 Sep 15 vom Mitglied: HCB
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