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Wed. Aug. 3 - 5 min 3mph eliptical...sucks totally out of breath and weak in the knees - hard to not fall down the stairs
Thurs Aug 4 - sore on top thighs...but not terrible
Fri Aug 5- So So sore on top thighs...hardly can get down stairs (really really hurts)
Sat Aug 6- not so sore today 5 min 4mph...not to difficult, but still out of breath in the end...improvement
Sun Aug 7 - no real pain!
Thurs Aug 10 - 5min on eliptical 4 mph, but maybe 20 sec at 6mph! Couldn't keep that up though, had to go lower. Another at the end of training 5 min 4 mph - got it up to 5 for a bit...hard to breath, and a small cramp in right side so I finished. Did not catch my breath for another hr.
Fri. Aug 11 - tired muscles, but no pain!
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1786 kcal
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Fett: 65,26g | Eiw: 90,65g | Kohlh: 230,60g.
Frühstück: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Mittagessen: yoplait whips, banana. Abendessen: bertucci roll. Snacks/Sonstiges: peanut butter, apple. mehr...
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3126 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 6 Stunden und 40 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 2 Stunden, Hausarbeit - 30 Minuten. mehr...
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