emzikin's Notizen, 16 Okt 23

Gotta love that first week whoosh <3 I'm so close to smashing my short term target which was to be 179lbs by the 28th October! Here's hoping for a 2lb loss this week.

82,6 kg Bisher verloren: 2,3 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1048 kcal

Fett: 24,13g | Eiw: 76,73g | Kohlh: 138,08g.   Frühstück: Apples . Mittagessen: Flora Pro-Activ Light, Wholemeal Bread, Tuna, Lettuce. Abendbrot: Strawberries . Abendessen: Basmati Rice (Cooked), Cherry Tomatoes, Baked or Grilled Salmon. Snacks/Sonstiges: Tesco Lightly Salted Rice Cake, Maoam Stripes. mehr...