M. Mitchell's Notizen, 19 Sep 15

Home from Branson and I actually lost a couple of pounds after all the eating out at the shows. I guess it worked because so many shows had plenty of meat, beef and chicken. I was able to resist the rolls which I normally can't. And for the first time in years I had no desire for snacks. The only side effect I notice with a low carb diet has been a greasy taste in my mouth. Anyone notice that? I also crave water a lot.

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1136 kcal

Fett: 68,37g | Eiw: 72,68g | Kohlh: 48,23g.   Frühstück: Land O'Frost Black Forest Ham, Blueberries (Unsweetened, Frozen), Dairy Fresh Whipped Cream, Truvia Sweetener (Packet), Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Mittagessen: Emerald Cocoa Roast Almonds. Abendessen: Land O' Frost Bistro Favorites Black Forest Ham, Provolone Cheese, Muenster Cheese, Tortilla. Snacks/Sonstiges: Murray Old Fashioned Ginger Snaps Cookies. mehr...

1984 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...