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Stayed the same this week did extra steps all week it’s a stubborn journey. I will get there slowly but surely. Hubby has maintained his goal weight for 3rd week . Wondering if my medication affects me ? Any body have same issues . Wishing you all a lovely weekend. From a very wet South Wales 🏴❤️😊
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75 kg
Bisher verloren: 12,2 kg.
Still to go: 10 kg.
Diät befolgt: Recht gut.
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1124 kcal
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Fett: 30,03g | Eiw: 70,28g | Kohlh: 117,61g.
Frühstück: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Mittagessen: Tesco Butter, Aldi Scotch Pancakes. Abendessen: Tesco Mixed Vegetables, Ocean Sea Cheese and Spinach Cod Fillets, Tesco Butternut Squash. Snacks/Sonstiges: Sci-MX Ultra Whey Protein. mehr...
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konstantes Gewicht
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 Kommentare
Weight loss involves a lot of variables and it not a downward line. Almost everyone stalls or plateaus at some point. Medication does affect you. So does getting to much salt. Retained stool. A full bladder. Inflammation. Etc.
10 Nov 23 vom Mitglied: -MorticiaAddams
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10 Nov 23 vom Mitglied: Caiosha
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Caiosha's Gewichtsverlauf
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