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for recording purposes. 150's now trending for 4 out of 7 days a week. recovery from diet cheat day food now 3 days and hitting the 150's by wednesday. good consistent recovery means good metabolism and digestion.
home brewing kombucha and ginger beer for probiotics and gut health.
13 hour fasting window built in by design, not by choice. the jury is still out on this one, but it's not having much impact either way. it's not hurting, but it's not the miracle method people think it is. the autophagy people seek max's out in about a week, and making one's blood acidic is not a real thing.
strength is decent and energy levels are same. sleep patterns good. appetite hungry, but hunger does not mean a person needs food.
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1817 kcal
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Fett: 66,41g | Eiw: 156,59g | Kohlh: 144,95g.
Frühstück: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Mittagessen: Pork Chops (Top Loin, Boneless), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: 3 Musketeers 3 Musketeers Minis, Trader Joe's Sesame Sticks, Daisy Low Fat 2% Small Curd Cottage Cheese, Dymatize Nutrition All Natural Elite Whey Protein, Smucker's Seedless Black Raspberry Jam. mehr...
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