steveputer's Notizen, 12 Nov 23

typical weekly increase of 6 pounds on food cheat day. lots of sugar and carbs. probably not much different on sodium. back on track. consistency.

"successful people do regularly, what everyone else does occassionally"

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1794 kcal

Fett: 67,10g | Eiw: 156,62g | Kohlh: 152,58g.   Frühstück: Souper Salad Raisins, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana. Mittagessen: Butternut Winter Squash, Ground Turkey. Abendessen: Wal-Mart Beef Bottom Round Steak. Snacks/Sonstiges: Bananas, HEB Unsweetened Apple Sauce, All Whites 100% Liquid Egg Whites, Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Sesame Sticks. mehr...