missybrubaker's Notizen, 14 Nov 23

Finally done with allergic ragweed asthma & meds..fingers crossed it dont come back cause 20 days of steroids...you gain alot of weight ...I saw pics of muself from my Sons wedding and I was so shocked at how much I have gained...Yesterday started a new leaf for me..I can do this

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1481 kcal

Fett: 102,64g | Eiw: 76,41g | Kohlh: 63,14g.   Frühstück: Boiled Egg, Kroger Creamy Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Mittagessen: Tostitos Hint of Lime Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Coffee, Great Value Half & Half, Daisy 4% Small Curd Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Abendessen: Fried Egg, Hormel Spam Low Sodium. Snacks/Sonstiges: Oatmeal Cookie with Chocolate Chips. mehr...

3327 kcal

Bewegung: Staubsaugen - 15 Minuten, Kochen - 1 Stunde, Stehen - 2 Stunden, Abwaschen - 30 Minuten, Fernsehen (TV) - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 40 Minuten, Laufband - 15 Minuten, Dehnen (Yoga) - 20 Minuten. mehr...