Back from my work trip this past week. It was somewhat exhausting because of logistics. I put in a ton of steps but not a lot of workouts obviously due to being off my regular schedule. I still have lots to master during trips but I am so proud of how well I did with my food intake. I listened to my body and recognized when I was anxious eating or drinking a lot more easily. It didn’t always stop me from doing it but being aware was a huge improvement for me. Can’t wait to get my routine back in motion although my husband is going to be working graveyards again so I’ll be switching it up a bit.
|
1199 kcal
|
Fett: 48,74g | Eiw: 59,97g | Kohlh: 140,29g.
Frühstück: Now Foods Beet Sugar, Kroger Market Mill Bakery Bread, Butter , Chobani Greek Yogurt Black Cherry on The Bottom, Coffee-Mate Zero Sugar Coconut Creme Creamer, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee. Abendessen: Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Costco Rotisserie Chicken. Snacks/Sonstiges: Quaker Mini Delights - Caramel Drizzle, Breyers Chocolate Ice Cream, Skippy Wafer Bar. mehr...
|
|
Kommentare
Welcome back moko-13 and I hope you had a wonderful Thanksgiving.
25 Nov 23 vom Mitglied: buenitabishop
|
Thanks buenita! It was a really great weekend! I hope yours was lovely as well!
27 Nov 23 vom Mitglied: moko 13
|
08 Dez 23 vom Mitglied: Livin_Breezy
|
Hi Breezy! It’s nice to hear from you. 🙂 Hope all is well.
08 Dez 23 vom Mitglied: moko 13
|
Thanks, it's been a productive year! strength training is next on the agenda, yikes 😬
08 Dez 23 vom Mitglied: Livin_Breezy
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
moko 13's Gewichtsverlauf
|