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So...it's been 6 weeks so far and i just had my second Body Fat Composition Dunk. Woohoo! I have lost 7% body fat in 6 weeks! the scale is down 8 pounds, which is great....but even better is that the dunk showed me i lost 12 pounds of fat and gained 4 pounds of muscle! Yay! tracking my food and exercise on this site has helped SO much. if i know i have to record it, i think twice about eating it. See, i am a rule follower and i can't just NOT record something if i actually ate it. ha ha ha. the guys at '12 week fitness challenge' have been such a tremendous help and motivation to me. i can't wait to see what the next 6 weeks hold in store for me!
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1306 kcal
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Fett: 46,82g | Eiw: 111,04g | Kohlh: 126,23g.
Frühstück: curried tofu and veggies, liquid egg whites trader joes, mushrooms, zucchini, chicken apple sausage trader joes, Soy Milk (Unsweetened), egg white protein powder, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese. Mittagessen: apple, reduced fat mayonnaise trader joes, tuna trader joes. Abendessen: curried tofu veggies. Snacks/Sonstiges: salted tortilla chips trader joes, pesto, peach, blueberries. mehr...
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1997 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I've always wondered about how accurate the water immersion thing is to measure body fat. You are doing great! It is a really big help to keep track, and the databases help a great deal. Some days I stray off plan a bit, but I log them just the same, in the long run it has showed me that one can continue to lose weight and be healthy while having some treats along the way. It's all about balance and the long term committment! I will be watching your logs and journals and cheering you on! Have a great Sunday.
13 Aug 11 vom Mitglied: AuntieJan
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