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2225 kcal
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Fett: 56,19g | Eiw: 195,84g | Kohlh: 245,21g.
Frühstück: Vital Proteins Collagen Peptides Chocolate, Coffee, Quaker Old Fashioned Oats, Earthbound Farm Organic Blueberries, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Frozen Chopped Spinach, Malk Organic Oat Malk, Avocados, Premium Gold Organic Golden Omega Flaxseed. Mittagessen: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Abendessen: PRE Beef Top Sirloin Steak, Poblano Pepper, White Rice (Long-Grain, Cooked), Dole Iceberg Lettuce, Onions, HEB Black Beans, Tostitos Avocado Salsa, Kirkland Signature Greek Yogurt. Snacks/Sonstiges: Naked Nutrition Naked Casein, Trader Joe's Organic Raspberries, 365 Creamy Almond Butter, LMNT Recharge Electrolyte Drink Mix, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored, Humann Beetelite, BodyTech Creatine Monohydrate. mehr...
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