Mike in NC's Notizen, 24 Nov 23

125g of sugar yesterday and 90 min on the elliptical to burn it off this morning. I did have a lot more energy today probably because I had no alcohol with all of the feasting. Hope you all had a great Thanksgiving with family or your significant other.

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2354 kcal

Fett: 56,94g | Eiw: 197,99g | Kohlh: 289,79g.   Frühstück: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Mittagessen: Wasa Multi Grain Swedish Style Crisp Bread. Abendessen: Broccoli , Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Thin Spaghetti. Snacks/Sonstiges: Fage Total 0% Greek Yogurt (170g), Bon Appetit Cream Cheese Cake, Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting). mehr...

2938 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ergometer - 1 Stunde und 51 Minuten, Ruhen - 13 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...