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One week in and pleased with the result. I’ve had a few days of not being hungry so hardly ate, which has kick started the journey, bit of fluid in this loss as well, So, can I get rid of a kg a week till the new year? Let’s give it a try.
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87,3 kg
Bisher verloren: 0 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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1416 kcal
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Fett: 50,36g | Eiw: 69,52g | Kohlh: 60,54g.
Frühstück: Helga's Lower Carb Wholemeal & Seeds, Avocado, Poached Egg, Coffee with Milk. Mittagessen: McDonald's Wholemeal Snack Wrap - Grilled. Abendessen: Olive Oil, SlendierSlim Fettuccine, Light Sour Cream, Mushrooms, Flora Pro-Activ Light, Woolworths Select Skinless Chicken Breast Fillets, Dry Grated Parmesan Cheese, Garlic. Snacks/Sonstiges: Sauvignon Blanc Wine , Water . mehr...
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2903 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Schwimmen (Langsam) - 30 Minuten, Hausarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 50 Minuten. mehr...
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Verlust von 4,9 kg pro Woche
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