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Gained another lb. Maybe set my carb cut off at 50. have to find the right one for me.
Diätkalender ansehen, 28 September 2015:
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1026 kcal
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Fett: 49,35g | Eiw: 82,25g | Kohlh: 59,46g.
Frühstück: Truvia Sweetener (Packet), Yoplait Yoplait Yogurt All Natural Plain Fat Free. Mittagessen: Mission Foods Low Carb Whole Wheat Tortilla, Provolone Cheese, Chicken Thigh. Abendessen: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Roast, Safeway Baby Carrots, Pork. Snacks/Sonstiges: Cornbread (Home Recipe). mehr...
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2253 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I did fit into a pair of jeans comfortably that had been tight this morning. That made me feel better. Small things. That is what I tell myself. Small things.
28 Sep 15 vom Mitglied: M. Mitchell
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29 Sep 15 vom Mitglied: always me 79
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30 Sep 15 vom Mitglied: M. Mitchell
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Have you had any luck cutting carb to 50?
06 Okt 15 vom Mitglied: always me 79
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Yes, I started going back down again. Sorry it took so long to get back to you. I didn't notice the question. I am still trying to get used to this carb thing. I am beginning to think it is also what kind of carbs you eat. Trying to increase my vegetables more lately and see how that affects me.
08 Okt 15 vom Mitglied: M. Mitchell
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I'm going to see if it works on me..
08 Okt 15 vom Mitglied: always me 79
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M. Mitchell's Gewichtsverlauf
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