triehard's Notizen, 28 Nov 23

Fell off the wagon yesterday. Big pub meal and a few wines. Was still probably better than some of my previous normal days anyway. I resisted the invite to breakfast and abstained from the cakes provided for morning tea. So back on track today, trying to plan the next few days away.

87,4 kg Bisher verloren: 0 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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741 kcal

Fett: 35,42g | Eiw: 59,02g | Kohlh: 34,34g.   Frühstück: Coffee with Milk, Flat White. Mittagessen: McDonald's Wholemeal Snack Wrap - Grilled. Abendessen: Chicken Breast Meat (Roasted, Cooked) , Coles Kitchen Ceaser Salad Kit. Snacks/Sonstiges: Atkins Cherry Coconut Bar. mehr...