JenKatja's Notizen, 14 Aug 11

5 min 4 mph much easier with music in headphones

4 min 4.5 mph and 1 min at least 6 mph with at least 15 sec. 10 mph. no cramps, but breath got a little out of control at the end. Probably shouldn't have done 10 but stuck with 6.

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1845 kcal

Fett: 84,78g | Eiw: 60,15g | Kohlh: 201,46g.   Frühstück: bacon, sugar, tassimo, Plain Pancakes, blueberries, light pancake syrup. Mittagessen: pringles , water, american cheese, sandwich rolls, boar's head ham, tomato cherry. Abendessen: guac, avocado, tortilla chips on the border, water, grilled chicken salad. Snacks/Sonstiges: water, Yellow Cake (with Vanilla Frosting). mehr...

3011 kcal

Bewegung: Auto Fahren - 15 Minuten, Laufen (Joggen) - 8 Km/h - 1 Minute, Laufen - 10 Km/h - 1 Minute, Einkaufen - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 5 Minuten, Gehen (Flott) - 6,5 Km/h - 8 Minuten, Gymnastik (Leicht) - 15 Minuten. mehr...