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it's just as much hard work and effort to stay where you are as it was to get there.
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1790 kcal
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Fett: 54,50g | Eiw: 158,39g | Kohlh: 161,96g.
Frühstück: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Broadleaf Ground Venison, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Clancy's Tortilla Chips Restaurant Style, Reese's Peanut Butter Pumpkins (17g), Daisy Low Fat 2% Small Curd Cottage Cheese, Jell-O Sugar Free Cherry, Great Value Fat Free Greek Yogurt Plain (Cotainer), Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter. mehr...
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 Kommentare
Im there right now, some days even harder than getting there,,,,have been yo yoing since tweens, lmost 50 now and I refuse to go back up, its not the food behaviors that got me here-because I had that before-its the thoughts and emotions that have finally changed so hoping to stay where I am and have the best decade ever
01 Dez 23 vom Mitglied: HealthyKidneys
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i think most would say its much harder to stay then to drop it
01 Dez 23 vom Mitglied: ObeseToBeast123
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yes ObeseToBeast123! it is and that's ok. sustainability is the goal. not a number.
02 Dez 23 vom Mitglied: steveputer
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