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I am living FS. Easy to use, and I love reading your posts. So encouraging, helpful, and supportive. I was out and about yesterday and came in within my calorie allotment anyway, but then couldn't sleep and ate half a cup of pecans. That pushed me way over. Looking at the reports that average things out for the week, though, I think I'm still in the loss zone if I don't go over today. Weigh in is tomorrow and I'm kinda excited!
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1472 kcal
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Fett: 55,14g | Eiw: 91,65g | Kohlh: 159,32g.
Frühstück: Great Value Plain Panko Bread Crumbs, Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Bananas , Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container). Abendessen: Great Value Butter (Salted), Kirkland Signature Baguette, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Snacks/Sonstiges: Tortilla Corn Chips. mehr...
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2478 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
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